Five Scaled Wall Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:
St23.3 scaledarting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。
23.3 scaledCrossfit Open 23.3 Scaled; Crossfit Open 23.3 Equipment List; CrossFit Open 23.3 Strategy. 1- Don’t Get Discouraged; 2- Drop The Bar Between Reps; 3- Stay Close to Chalk; 4。
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